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Low Fat Chicken Alfredo
Here is a tasty Low Fat Chicken Alfredo that is super creamy, rich and out of this world in deliciousness. Low Fat Chicken Alfredo Author: Marlene Baird Nutrition Information Serves: 4 Serving size:...
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Guilt-Free Tomato Sauce
Make your own Guilt-Free Tomato Sauce to create homemade meals like pizza or meatballs. Guilt-Free Tomato Sauce Author: Marlene Baird Nutrition Information Serves: 8 Serving size: 125 Calories: 82...
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Easy Baked Meatballs
These Easy Baked Meatballs are fast and easy to prepare and very delicious. Easy Baked Meatballs Author: Marlene Baird Nutrition Information Serves: 16 Serving size: 132 Calories: 287 Fat: 15.1...
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Mediterranean Chicken
Capturing the simplicity found in sun-drenched Mediterranean cuisine, these grilled chicken breasts melt under the influence of bright, vibrant lemon. Mediterranean Chicken Author: Marlene Baird...
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Super Greens Egg White Souffle
Make this Egg White Souffle using super greens because they are as dazzling as the old-fashioned way yet remarkably light and airy. Super Greens Egg White Souffle Author: Marlene Baird Nutrition...
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Ground Beef Stuffed Portabella Mushrooms
These healthy living Ground Beef Stuffed Mushrooms are so impressive, you won’t even notice how healthful it is for you. Ground Beef Stuffed Portabella Mushrooms Author: Marlene Baird Nutrition...
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Almond Spread Energy Bites #Giveaway
Easy, delicious and healthy, these Almond Spread Energy Bites are packed with ingredients that will keep you energized throughout your workout. Almond Spread Energy Bites Author: Marlene Baird...
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Bison Sloppy Joes
Ditch the store-bought can of sauce and make this easy Homemade Bison Sloppy Joe recipe with no additives, preservatives, salt or sugar. Bison Sloppy Joes Author: Marlene Baird Nutrition Information...
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Garlic and Pepper Chicken Stir Fry
Why get takeout when you can make this delicious Garlic and Pepper Chicken Stir Fry so quickly at home? Garlic and Pepper Chicken Stir Fry Author: Marlene Baird Nutrition Information Serves: 1...
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Grate Salad Bowl
Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch. Grate Salad Bowl Author: Marlene Baird Nutrition Information Serves: 4...
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Asian Beef with Zoodles
Try this unbelievably easy Asian Beef with Zoodles dish that the whole family will love! Asian Beef with Zoodles Author: Marlene Baird Nutrition Information Serves: 4 Calories: 287 Saturated fat:...
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Cocoa and Peanut Butter Energy Bites
These tasty Cocoa and Peanut Butter Energy Bites are the best of both worlds. Chocolate and Peanut Butter Morsels. Cocoa and Peanut Butter Energy Bites Author: Marlene Baird Nutrition Information...
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Berry Citrus Smoothie
This brilliant Berry Citrus Smoothie makes you feel like you are having dessert for breakfast. Berry Citrus Smoothie Author: Marlene Baird Nutrition Information Serves: 10 ounces Calories: 197...
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Gai Pad Prik Sod
This spicy sautéed dish, with chunks of tender chicken breast, is a well-known Thai favorite known as Gai Pad Prik Sod. Gai Pad Prik Sod Author: Marlene Baird Nutrition Information Serves: 4...
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Chocolate Dipped Almond Butter Truffles
These simple, no bake Chocolate Dipped Almond Butter Truffles are a bite of heaven and a healthier take on original truffles. Chocolate Dipped Almond Butter Truffles Author: Marlene Baird Nutrition...
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Mint Chocolate Cherry Smoothie
Wake up and fuel up, all in one delicious cup with this Mint Chocolate Cherry Smoothie. Mint Chocolate Cherry Smoothie Author: Marlene Baird Nutrition Information Serves: 1 Calories: 238 Saturated...
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Transform FX Weight Loss Challenge: My Perspective
I am sure you are curious about that recent 6-week, 20 pound weight loss challenge I participated in. It’s been a month since the challenge ended. With so many emotions going through my mind, it was...
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Coconut Milk Hot Chocolate
Cold and rainy days are the perfect excuse to cozy up with a cup of this warm and creamy Coconut Milk Hot Chocolate. Coconut Milk Hot Chocolate Author: Marlene Baird Nutrition Information Serves:...
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Coconut and Peanut Spread Energy Bites
These healthy Coconut and Peanut Spread Energy Bites are so tasty that they are practically perfect in every way. Coconut and Peanut Spread Energy Bites Author: Marlene Baird Nutrition Information...
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Muesli Breakfast Bars
These Muesli Breakfast Bars are perfect for on-the-go or for a healthful snack anytime. The original breakfast cereal called muesli — a German word meaning “mixture” — combined rolled oats with nuts...
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